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Old 12-17-2012, 04:08 PM   #530
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

17 December 2012

High bar back squat (176kg 1rm to box, 175kg 1rm, 180kg 1rm low bar)
3x60kg
3x112.5
2x132.5
152.5
170
181 F
181 PB
185 F

Good mornings 5x6x60kg
GHD sit ups 3x10x24kg

200mx24kg farmers walk
15 HSPU
200mx24kg farmers walk
10 HSPU
200mx24kg farmers walk
5 HSPU

9 min 50

18 December 2012

Nancy
Five rounds
400m run (more lik 650m)
15x42.5kg overhead squat

21 min 29
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