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Old 12-09-2012, 03:26 PM   #527
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

10 December 2012

High bar back squat (3rm 160kg)
3x60kg
3x110
3x130
3x150
3x160
3x170 PB
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