View Single Post
Old 12-05-2012, 01:16 AM   #524
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

5 December 2012

Clean and jerk (1rm 115kg on 25/8/12)
2x86kg
2x86kg
2x92.5kg
2x92.k5
2x97.5kg
2x97.5kg
103.5kg
103.5kg
110kg
116kg F
116kg PB
92.5kg
92.5kg

Snatch grip push jerk to heaving snatch press to overhead squat
70kg F
70kg
75kg F

Was tired from the clean and jerks. So happy to finally get a PB after 3.5 months.
  Reply With Quote