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Old 12-04-2012, 05:21 AM   #523
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

4 December 2012

12 minutes
1200m run then
AMRAP 20x32kg kb swing, 15 hr push ups, 10 toes to bar

2 rounds 12 kb swing

core and stretching warm down
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