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Old 12-02-2012, 07:27 PM   #521
Mitchell Brown
Member Mitchell Brown is offline
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

30 November

Olifting - more to come

1 December

3 rounds
400m run
10 burpee box jumps
10x42.5kg Sumo deadlift high pull
10x42.5kg thruster
1 min rest

14 min 51

Was meant to be five rounds but got migraine (Wood WOD). Stairs were in each round so slower than last time.

3 December 2012

EMOM 2 muscle ups for 8 mins

50x50kg power snatch
5 burpees EMOM

6 min 54
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