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Old 11-12-2012, 02:54 PM   #9
John Wade
Member John Wade is offline
 
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Join Date: Oct 2012
Location: Carrollton  TX
Posts: 25
Re: All Encompassingly - My workout log

Saturday 121110 WOD

Snatch Balance 3-3-2-2-2-1-1-1-1-1

Official CF Warmup x2
(Samson, 10 reps OHS/situps/good mornings, 2 reps strict pullups and dips)
Burgener Warmup x1

85#(3)-90#(3)-100#(2)-110#(2)-210#(2)
130#(1)-140#(f)-130#(1)-135#(1)-135#(1)

Compared to Power Snatch 100# 121029
First time doing Snatch Balance...Snatch anything is new for me
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