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Old 11-06-2012, 06:58 AM   #2
John Wade
Member John Wade is offline
 
Profile:
Join Date: Oct 2012
Location: Carrollton  TX
Posts: 25
Re: All Encompassingly - My workout log

PRs:

Shoulder Press 145(1) 135(3)
Power Clean 165(1)
5K (29:11)
Deadlift 260(2) 230(5)
Push Press 165(2) 160(3)
Weighted Dips @ 211# 40(3) 60(2) 80(1)
Back Squat 200(5)
Split Jerk 175(1) 170(2)
Power Snatch 100(1)
Front Squat 205(1)
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