Thread: AEB Workout Log
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Old 08-08-2012, 07:09 AM   #23
Amber Baird
Member Amber Baird is offline
 
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Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Deadlift day! We warmed up with broad jumps (85") and did a metcon of 5 minute AMRAP 10 walking lunges 5 toes to bar

This was decpetively terrible. I used 24kg in each hand and I thougth I was going to die. I did 3 rounds

Deadlift jumps (225# PR):

115x3
155x3
185x3
205x3
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