Thread: Wing's Journal
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Old 11-08-2006, 06:36 PM   #124
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Light bodyweight-type workout tonight:
5 Muscle-ups
5 HSPUs
4 Muscle-ups
4 HSPUs
3 Muscle-ups
3 HSPUs
<<rest>>
10 Hanging situps
15 pushups
5 H situps
10 pushups
3 H situps
5 pushups
<<rest>>
5 rounds:
4 Pullups
4 dips
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