Thread: Ken M's log
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Old 08-14-2007, 09:04 PM   #13
Ken Mindoro
Member Ken Mindoro is offline
 
Profile:
Join Date: Jun 2007
Location: Loma Linda  CA
Posts: 150
Got lazy last week and it shows

8/11
Hiked Sequoia 5 miles

8/12
stuck in a car driving back home

8/13
ran 60 minutes, didn't really track mileage

8/14
CFWU (-PU/situp/backext)
50-40-30-20-1
deadhang pullup
single under jump rope x2
back ext
situp
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