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Old 11-15-2011, 05:54 PM   #5
Paulo Santos
Banned Paulo Santos is offline
Join Date: Mar 2011
Location: Hopatcong  NJ
Posts: 2,164
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Originally Posted by Collin Thompson View Post
Was your bench increase due primarily to adjustments that decreased the distance the bar needed to travel?
I was using all shoulders before and I had my elbows out too much. I was lowering the bar straight down to my chest instead of a little lower where it was supposed to be.
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