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Old 04-14-2007, 03:33 PM   #2
Scott Allen Hanson
Member Scott Allen Hanson is offline
 
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Join Date: Sep 2006
Location: Idaho Falls  Idaho
Posts: 1,008
Bret,

If you have anywhere to run, try: http://www.mapmyrun.com/
to lay out a 400 m. course (appx .25 mile).

On the other hand, 3 min of fast burpees sounds way harder to me than running a 400. I would say half that (1:30) might be a more equitable sub unless your a really slow runner and an "fast" burpees are slow enough to maintain the pace for 3:00.
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