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Old 04-14-2007, 01:41 PM   #1
Bret Stalcup
Member Bret Stalcup is offline
Join Date: Apr 2007
Location: bozeman  mt
Posts: 6
Due to various logistical concerns I can't make it to the track to do my "Helen" workout on Monday (I'm two days behind the WOD schedule)...I'm planning on substituting three minutes of fast burpees for each 400m....does this seem an equitable exchange?
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