Originally Posted by Daniel Gustafson
But if I am eating mostly good foods, and working out regularly (almost every day) why am I not seeing results? I stay the same weight which is 185 lbs. and get stronger as well as excelling in crossfit, but my BF% is still around 13%. Any ideas?
1) The measurement itself could be inaccurate. Most bf% measurements are.
2) You're storing fat due to stress (overtraining, lack of sleep, lack of food, life stress, or all of the above).
3) You're eating too much.