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Old 08-21-2019, 04:59 PM   #13330
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,500
Re: Over 50 Crossfitters Sign In

Really kicking it Tim and Patrick!!

WU:
400 m Run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50 SUs
DU Attempts (Got 7)
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap Pulls
10 Pull Ups
10 18" Alternating Step Ups
33 Burpees (Yay! Burpees!!)
10 TRX Face Pulls


WOD:
Back Squat : 5-5-3-3-3-1-1-1-1 :
75 lbs (5), 95 lbs (5), 135 lbs (3), 165 lbs (3), 185 lbs (3), 225 lbs (1), 255 lbs (1), 275 lbs (1), and 305 lbs (1)

I worked on my form on this one. One of the younger guys in the box said, "You are really killing it!" Love it when that happens! I could feel my right hip on the heavy squats!

Cashout:
2 Ground to standing rope pulls
10 120# rope pull throughs

Evening:
1.14 mi Dog walk
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Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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