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Old 08-14-2019, 05:03 PM   #13321
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,500
Re: Over 50 Crossfitters Sign In

Tim, too bad we lost all those workouts! Nice job on today's WOD!

9 Aug:
WU:

400m walk
10 Leg swings on each leg in both directions
10 Air squats
10 Push ups
10 Scap Pulls
10 Pull ups
10 18" Step Ups
33 Burpees (Yay! Burpees!!)
10 TRX Face Pulls

WOD:
5 rounds of:
Row, 500 m
15 Dumbbell Bench Press, 110 lbs (2 55#)

18 mins 28 secs

Evening:
1.14 mi dogwalk

12 Aug:
WU:

400m run
10 Leg swings on each leg in both directions
10 Air squats
10 Push ups
10 Scap Pulls
10 Pull ups
10 18" Step Ups
33 Burpees (Yay! Burpees!!)
10 TRX Face Pulls

WOD:
10 rounds, 30 secs per station:
Burpee | 8, 8, 6, 6, 7, 7, 7, 6, 6, and 7
Rest 30 secs
Dumbbell Thruster, 45 lbs | 10, 11, 10, 9, 7, 0, 6, 6, 7, and 8
Rest 30 secs

142 reps

Evening:
1.14 mi dog walk

14 Aug:
(At Base Globo)
WU:

.222222 walk
.333333 run
1 Min on JacobsLadder, 122 Flights
10 Leg swings on each leg in both directions
10 Air squats
10 Push ups
10 Scap Pulls
10 Pull ups
10 18" Step Ups
33 Burpees (Yay! Burpees!!)
10 TRX Face Pulls


WOD:
Shoulder Press:
45 lbs (1), 95 lbs (1), 95 lbs (1), 115 lbs (1), 135 lbs (1), 135 lbs (0), 115 lbs (1), 125 lbs (1)
Push Press:
95 lbs (3), 95 lbs (3), 115 lbs (3), 115 lbs (3), 135 lbs (3)
Push Jerks:
95 lbs (5), 105 lbs (5), 115 lbs (5), 125 lbs (5), 135 lbs (5), and 135 lbs (5)

Evening:
1.3 mi dog walk
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Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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