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Old 09-13-2014, 11:46 AM   #20
Michael Lennox
Member Michael Lennox is offline
Join Date: Oct 2007
Location: Rutledge  PA
Posts: 73
Re: Knee crunching with straight feet in squat

I had knee cracking awhile back. Someone tuned me to hip thrust, 3 sets of high reps and for some weird reason it worked. It's a great exercise regardless if you don't already do them.
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