Thread: Lee's Journal
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Old 09-15-2006, 03:29 PM   #4
Lee Baker
Member Lee Baker is offline
 
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Join Date: Apr 2006
Location: San Clemente  CA
Posts: 37
Thurs 9/14 METCON

1/2 Mile warm up run

10 sets hill sprints
(about an 80 yard sprint up a 30 degree incline)

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