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Old 09-20-2011, 09:33 AM   #10
James David Wise
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Join Date: Sep 2011
Location: Gravesend  England UK
Posts: 849
Re: Wisey's Log - Making me Fitter

Lynne

Five rounds for max reps of:
Body weight bench press
Pull-ups

80kg Bench - 14/12/10/7/7 Total 50 reps
Pull Ups - 9/7/7/6/4 Total 33 reps

My first WOD since injuring my shoulder but still disapointing on the Pull Ups
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