View Single Post
Old 09-20-2011, 09:33 AM   #10
James David Wise
Member James David Wise is offline
James David Wise's Avatar
Join Date: Sep 2011
Location: Gravesend  England UK
Posts: 849
Re: Wisey's Log - Making me Fitter


Five rounds for max reps of:
Body weight bench press

80kg Bench - 14/12/10/7/7 Total 50 reps
Pull Ups - 9/7/7/6/4 Total 33 reps

My first WOD since injuring my shoulder but still disapointing on the Pull Ups
31/M/6'1'' Twitter: @James_Wise85
The dictionary is the only place where success comes before work
  Reply With Quote