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Old 09-13-2011, 09:29 AM   #7
James David Wise
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Join Date: Sep 2011
Location: Gravesend  England UK
Posts: 849
Re: Wisey's Log - Making me Fitter

Warm Up
5x Max Deadhang Pull Ups (1min rest inbetween sets)

5x Max HSPU (1min rest inbetween sets)

Four rounds for time of:
Run 400 meters
42.5kg Thruster, 15 reps
15 Pull-ups


After doing Fran yesterday and the Pull ups/HSPU warm up, I was struggling with the Thrusters/Pull ups from round 2.

Still, its a working progress and practise makes perfect!!
31/M/6'1'' Twitter: @James_Wise85
The dictionary is the only place where success comes before work
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