Re: Wisey's Log - Making me Fitter
5x Max Deadhang Pull Ups (1min rest inbetween sets)
5x Max HSPU (1min rest inbetween sets)
Four rounds for time of:
Run 400 meters
42.5kg Thruster, 15 reps
After doing Fran yesterday and the Pull ups/HSPU warm up, I was struggling with the Thrusters/Pull ups from round 2.
Still, its a working progress and practise makes perfect!!