Thread: Nik
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Old 07-15-2008, 11:27 AM   #16
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

did yesterdays work out again because Brady and Jerad needed to do it, so I did it again, then did saturdays workout,
Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
5 Muscle-ups
subbed 2for 1 pullups and dips fpr muscle ups, total of 6 rounds and lunges. Brutal!!!
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