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Old 11-06-2005, 09:09 AM   #7
Michael J. Joyce
Member Michael J. Joyce is offline
Join Date: Sep 2005
Location: Hereford  Arizona
Posts: 204
Bert, it looks like you are "Crossfitting" by doing random, functional, high intensity movements. You have used your experience to tailor a specific program to your own needs/goals. I say well done.
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