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Old 09-15-2011, 12:59 PM   #8
James David Wise
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Join Date: Sep 2011
Location: Gravesend  England UK
Posts: 849
Re: Wisey's Log - Making me Fitter

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

OHS - 40kg-50-55-60-65-70(PR)
Front - 80-85-90-95-100(PR)
Back - 110-110-115-120

Seriously hurt my shoulder on the OHS. Got to the top of the rep with the 70kg and as I went to put bar back on the rack, I lost the weight behind me but because I had people training not far behind kept hold of the bar and twisted my shoulder all over the place!!

Then a metcon to finish which I shouldn't of done!!!

10min AMRAP
7x 50kg Clean & Jerk
7x Bar facing burpees

6 rounds.

Very poor but shoulders really restricted the pace of the C&Js
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