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Old 09-13-2011, 09:29 AM   #7
James David Wise
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Join Date: Sep 2011
Location: Gravesend  England UK
Posts: 849
Re: Wisey's Log - Making me Fitter

Warm Up
5x Max Deadhang Pull Ups (1min rest inbetween sets)
10/8/5/6/4

5x Max HSPU (1min rest inbetween sets)
12/7/5/5/4


Four rounds for time of:
Run 400 meters
42.5kg Thruster, 15 reps
15 Pull-ups

24.48

After doing Fran yesterday and the Pull ups/HSPU warm up, I was struggling with the Thrusters/Pull ups from round 2.

Still, its a working progress and practise makes perfect!!
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