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Old 09-10-2011, 04:54 AM   #4
James David Wise
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Join Date: Sep 2011
Location: Gravesend  England UK
Posts: 849
Re: Wisey's Log - Making me Fitter

2-2-2-2-2 reps
1 minute rest in between sets

140kg x2
150kg x2
160kg x2
170kg (fail, 1 rep)
165kg x2
170kg (fail, 1 rep)
140kg x10
31/M/6'1'' Twitter: @James_Wise85
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