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Old 05-25-2011, 01:49 PM   #5
Will Feber
Member Will Feber is offline
Join Date: Jan 2011
Location: Berlin  Germany
Posts: 205
Re: CF without a trainer

Originally Posted by Tamara Cohen View Post
Learning how to "CrossFit" and learning how to Olympic lift are two very different things.

If you want to be good at Olympic lifting, I suggest finding an Olympic lifting coach.

I generally don't recommend doing Olympic lifts for high reps, but maybe that's just me.
Aren't olympic lifts a part of a lot of crossfit wods though? You are basically suggesting to do crossfit wods without olympic lifts?

Aside from them, the other exercises appearing in crossfit wods are perfectly fine to learn by yourself? I mean, regarding proper form and prevention of injury.
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