Thread: J's Log
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Old 11-03-2010, 01:49 PM   #3
Justin Dodson
Member Justin Dodson is offline
 
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Join Date: Oct 2010
Location: Fresno  CA
Posts: 16
Re: J's Log

Today I decided to make up my own little WOD that would hit me hard and push myself. I decided to do 5 rounds for time of 5 strict pullups, 20 squats, 5 hspu, and 20 sdhp of 45lb (that is all the weight I have). I finished the 5 rounds in 15:46. I felt winded, but then after 2 minutes I felt like I was partially refreshed. I think so far that the little work I have been doing and trying to perfect some lifts without weight from SS is really helping me. I already feel like I did when all I did was lift and run all the time. Now I am starting up soccer again and will keep at some body weight WOD's. Hopefully I can make some equipment and do some of the mainsite WOD's.
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