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Old 08-03-2010, 12:16 PM   #14
Casey Raiford
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Join Date: Apr 2008
Location: Ft Meade  MD
Posts: 1,364
Re: We need a water/swim obstacle in a CF competition. Why?

Love the diea of a swim. If you dig back in the main site archives, there were swim WOD back in the early blog days.

We put a team from my box in an event recently on base here:

6 person teams, 5 35lb rucks and a six mile course. Sprinkled throughout:

USMC obstacle course
team situps
team pushups
buddy carry (400m)
stretcher carry (500m)
memory box
bear crawl relay (600m)
swim relay (600yd)
log carry (400m)

The swim was the third event from the last, performed slick. It was fairly light for the practiced swimmers but it crushed the non-swimmers.
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