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Old 05-17-2010, 09:36 AM   #16
Lindsay Grant
Member Lindsay Grant is offline
 
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Join Date: Sep 2009
Location: Bothell  WA
Posts: 249
Re: Lindsay's workout log

So, I was feeling really bogged down on Friday and my body was really achy so I decided that I was going to take 2 days in a row off from Crossfit and let my body heal. I took off Friday and Saturday and then yesterday I was in a 10k race called Beat the Bridge here in Seattle. I ran the 5 miles in 40:32. I am kinda sore today but I think that time is good seeing as the only training I have had for it is crossfit!

Today's WOD is:
"5 Minute Intervals"
4 Rounds (100% max effort rounds)

400m Run
Then...
AMRAP in the remaining 5 minutes of:
7 Box Jumps
10 Burpees

Rest 3 minutes
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