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Old 05-14-2010, 09:21 AM   #15
Lindsay Grant
Member Lindsay Grant is offline
Join Date: Sep 2009
Location: Bothell  WA
Posts: 249
Re: Lindsay's workout log

Yesterday's WOD went really well. I used the skinny band for the dips and although I probably could have done more,I squated 77lbs...I did 9 rounds total plus 1 more round of box jumps. My run was 3:42...wish it was faster...I am always slow at the start of runs and then pick it up..oh well..

Today's WOD:
"Fat Helen"
5 Rounds

400m Run
21 KB Swings 53/35 FB 70/53
12 Pull ups FB C2B pull ups
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