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Old 01-26-2010, 05:09 AM   #4
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,962
Re: deb - WOD Bod Log

01.25.2010-Monday

Pretty good day today!

Warmup:
Row, squats, situps, pushups, pullups, shoulder work, stretching

WOD
Complete as many rounds as possible in 20 minutes of:
15 deadlifts - 155# (95#)
5 burpees
15 kettlebell swings - 24kg (16kg)
5 burpees
6+15 Could EASILY have gotten a few more rounds, chose to rest 15-20 seconds between each DL/KB - great form EVERY rep, no back probs

Auxiliary shoulder work.

Dips work (negatives, band).

Day 22 Burpee/Double Under Challenge, so: 22 Double Unders

Bench Press: 10x45#, 10x65#, 5x75#, 5x80#, 5x85#...
Easy! can do more weight, didnt push it - havent benched in a year and a half - "Before Crossfit" - and then I struggled w/60#! Pleased.

Stretch, foam roller to finish it off. I really should've run but it was dark and rainy when I got home.
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