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Old 04-07-2009, 07:57 PM   #18
Daniel Gam
Member Daniel Gam is offline
Join Date: Mar 2008
Location: Toronto  ON
Posts: 147
Re: GH Sit-ups, Worth The Risk?

my gf did michael with GHD situps despite my telling her not to

anyways it was sore for 1 week, then her lower abdominal became ridiculously swollen for the next week. we went to the walk-in emergency at the hospital, the doctor gave her a pregnancy test, but was otherwise not very helpful. it went away, and she seems to do fine with high rep GHD situps now

i get really sore after GHD situps for a couple of days
the first time i did michael, i couldn't do L-sits for about a month (whereas before i could do them for 30 sec)
now i recover faster

i think diff ppl get affected diff
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