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Old 04-07-2009, 05:12 PM   #16
John Klessinger
Member John Klessinger is offline
 
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Join Date: Jan 2008
Location: Edgewater  MD
Posts: 55
Re: GH Sit-ups, Worth The Risk?

I have had back problems for about ten years. I have done CrossFit for about two years. In all the workouts with GHD situps, I have never had any issues with my back. I think if anything, the GHD situps have helped my range of motion and strength of my back and abs not hurt them. I agree with the post about heavy ballistic exercises like cleans being more dangerous than the GHD situps.
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