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Old 02-12-2009, 11:21 AM   #12
Jeff Belyeu
Member Jeff Belyeu is offline
 
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Join Date: Apr 2006
Location: Houston  TX
Posts: 135
Re: CFSB - Ask your questions here!

Since you mentioned running.... I think the CFSB program sounds great and I started it Monday. I am trying to teach myself pose method running with vibram five fingers. I have started with a few short runs around my neighborhood, mixing in running at moderate pace and walking to either catch my breath or just keep fresh and maintain (hopefully) good form. I don't think it would be a big tax on the system, but since rest is stressed in this program, I am unsure on when/where to work on this. Would this be fine as active rest? Should I used this in place of one of the skill work times, or one of the metcons? Any advice would be greatly appreciated.
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