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Old 04-17-2008, 10:55 AM   #11
David Knutzen
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Join Date: Dec 2004
Location: Oklahoma City  OK
Posts: 416
Re: 400m time guidelines

Geez, I suppose I need to get on those 400m runs!

I'm not a great runner, but I've been working hard on it lately. I'm up to a 10:10 1.5 mile, but my 400m is still around 1:15-1:20 or so. I'm honestly surprised that "decent" speed is generally considered to be at or below 60 seconds. Thanks for the perspective.
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