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Old 02-11-2008, 08:11 PM   #16
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

Last post tonight...2/10/08

Dead lifts
135 x 10
185 x 5
225 x 3 x 3

Squats
135 x 10
185 x 5
195 x 3 x 3

Weighted Pullups 50#
5-3-3-3-3

Row 500m
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