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Old 02-11-2008, 07:52 PM   #14
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,179
Re: Fulton Crossfitters

1/11/08

"Dirty Thirty"

30 Tuck Jump
30 J Pull ups
30 DB swings
30 KTE
30 Thrusters
30 WB
30 burpees

Time/weight of DB Swings/Thruster/MB

Shawn 10:30/45/45/12
Robert 11:30/45/45/15
John 12:08/45/45/12
Adam 11:42/35/45/12
Lisa 13:41/20/24/12
Missy 11:33/35-20/18/12
Brice 13:00/35/45-24/12
Gina 12:16/20/18/12
Dave 11:00/20/24/12
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