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Old 11-22-2007, 04:26 AM   #8
Colm O'Reilly
Affiliate Colm O'Reilly is offline
 
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Join Date: Apr 2007
Location: Dublin  na
Posts: 113
Re: Resting between Reps - when its considered a set vs. heavy singles?

Quote:
Time between reps does not matter, unless it is extremely protracted, in which case the next rep will be s**t anyway. If all 5 reps are technically correct, the set is good. In our strength acquisition model used in SS:BBT, we are primarily concerned with getting all the reps of the set, not so much with how long it takes.
And that's the bottom line, because Rip said so!

Seriously Jeremy, thanks for the link. That's a great resource to have!!!

Thank you,
Colm
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