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Old 03-20-2015, 09:32 AM   #14
Gilles Dhooghe
Member Gilles Dhooghe is offline
Join Date: Jan 2014
Location: Antwerpen  Belgium
Posts: 15
Re: diy wooden squat rack with pull up bar

Originally Posted by Shawn M Wilson View Post
How much weight are you putting on those "jcups"
For now, I only have 115lbs (53 kg) worth of barbell and plates, and I'm still working mostly on technique, not on strength or weigth.

Bodyweight is 183 lbs (83 kg). I think that if I ever go beyond squatting 250 lbs (113kgs), I'll treat myself with a regular power rack as a birthday present.

Long way to go though...
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