Thread: Homemade sled
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Old 05-05-2006, 02:47 AM   #7
Matt Shatzkin
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Join Date: Apr 2006
Location: Fayetteville  North Carolina
Posts: 14
I used a military 5 gallon water can (filled with water, weighs 40 lbs) and tied a cargo strap to it. Doesn't provide much friction, but it works great for sprints (50-100 meters) after hard crossfit workouts or Army PT. Cost me nothing. I will post video soon!
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