Thread: Gslp
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Old 08-27-2013, 01:43 PM   #917
Eric Montgomery
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Re: Gslp

Correct...week 1 you go bench/press/bench, and week 2 you go press/bench/press. Curls and weighted chins should also alternate A/B/A and B/A/B. You'll always squat on Monday and Friday, and power clean and deadlift on Wednesdays.
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