Originally Posted by Eric Montgomery
I think the program already emphasizes pressing strength enough, given that you're doing an upper body press 3x per week compared to 2x squatting and 1x deadlifting. Any more is likely to be detrimental.
Makes sense. Thanks!
I've also noticed that now with the assistance work training is definitely taking around 75-80 mins + 10-15 mins of mobility work afterwards. Is that in any way unideal? I vaguely recall some post about how it shouldn't go past one hour.