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Old 07-11-2013, 11:42 AM   #551
Shawn M Wilson
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Join Date: Oct 2011
Location: Tyler  TX
Posts: 1,118
Re: Breyers every night (seriously), explain this

Bill hit it on the head

When I managed my calories hard core

3000 per day = muscle growth and fat loss
3200 per day = muscle growth no fat loss or gain
3500 per day = muscle growth and fat gain

300 calories a day too much over time will add fat

Perhaps every other day would help or cut serving in 1/2

Run for a week or two and see
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