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Old 10-22-2008, 06:15 AM   #19
Greg Morrison
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Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,019
Re: Crossfit Real World

Wow. It's been hard to find time to work out lately.

I don't remember exactly what days I did the following, but here it is.

Still doing 50 X pushups, situps, squats every day.

Did 50-40-30-20-10 pushups, situps, squats in about 10 minutes. Way off my PR.

Last night I did 50 95# thrusters in about 5 minutes.
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