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Old 10-10-2008, 06:42 AM   #18
Greg Morrison
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Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,019
Re: Crossfit Real World

Been battling a cold for about a week or so.

10-8

3 rounds:
500m row
95# thrusters x10

10-9

100 pull-ups
a bit over 14 minutes

Also been doing, and I am going to continue to do every day,

50 push-ups
50 sit-ups
50 squats
really foccussing on form and full range of motion.
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