Thread: Today's WOD
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Old 01-23-2012, 09:56 AM   #1
Jona Fox
Member Jona Fox is offline
 
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Join Date: Jan 2012
Location: Marrero  La
Posts: 42
Today's WOD

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

How much weight is to be used for today's workout. When crossfit does not specify are you supposed to just use something manageable?
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