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Old 02-01-2007, 07:13 AM   #4
Kevin Stricker
Member Kevin Stricker is offline
Join Date: Jan 2007
Location: Evergreen  CO
Posts: 21
Hmm...I have read some on supercompensation and have to disagree with you John. It is all about timing, if you do not give your body enough time it will not supercompensate, and if you wait too long you loose the benefit of the workout. If it was not time related we could all workout once a week and continue to see improvement indefinately. Supercompensation is a wave pattern not a linear progression and is completely time dependant.
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