Thread: The Dude Abides
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Old 08-28-2010, 06:07 AM   #4
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Saturday 100828

Warm Up:
21-15-9 Wall Balls, Push-ups

WOD:

Pack
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 55 pounds
Push press, 55 pounds

Mobility:
High Pull, Scare Crow Clean Pulling Position
6min. Hand Behind Back "Bully" Shoulder Position
4 min. full squat

Last edited by Douglas Berger; 08-28-2010 at 06:09 AM..
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