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Old 09-22-2005, 08:14 AM   #2
Alex McClung
Member Alex McClung is offline
Join Date: Oct 2004
Location: Baltimore  MD
Posts: 184
Hey John,
Cool post. I've been intrigued with IF but until 2 weeks ago I didn't have the spine to give it a go. Found spine and started fasting every other day, and have been for about 2 weeks. I'm going breakfast to breakfast, so it's a 24 hr. deal. On fast days I indeed feel like a very unsuccessful caveman. Started the program at 21% BF. Doug (team greenberry farm) and I are pulling this effort through Mid November as an experiment in discipline and an experiment in metabolism. I'll let you know how the whole thing turns out. I did PR Helen yesterday, which was coincidentally a fast day. So far no measureable loss of strength, although I have shed about 3 lbs. I think it's too early to tell. Interesting note: I have no appetite when I go into my first meal off-fast.
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