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Old 02-22-2010, 06:58 PM   #29
Jorge Montesinos
Member Jorge Montesinos is offline
 
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Join Date: Jul 2008
Location: Dover  NJ
Posts: 954
Re: Experimenting with CFSB

Back Squat 3 sets of 5
285
295
305


metcon

amrap in 5 minutes
5 power snatches 95lbs
7 situps
9 burpees
rest for 2 minutes and repeat the cycle for a total of 3 cycles

cycle 1- 4 rounds + 1 ps

cycle 2- 3 rounds + 5 ps + 7 situps + 2 burpees

cycle 3- 3 rounds + 5 ps + 7 situps + 4 burpees.
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